6-week Mindfulness Course
The dates are: 8/31/22, 9/07/22, 9/14/22, 9/21/22, 9/28/22, 10/05/22
During this 6-week mindfulness course, seasoned meditation guide, Stephanie Osborne will offer you tools and experiences in meditation in a safe and nurturing environment. You will cover mindfulness of the breath, body, and emotions, mindful walking, communication, and compassion. Each Wednesday evening, the 1-hour and 15 minutes sessions (6-7:15pm) will include a talk on mindfulness, experiences in mindfulness, and connection exercises and end with a Q&A and an opportunity to offer feedback.
Guided Group Meditations *
Saturdays 10 AM
* By Donation- suggested donation is $10 but no one will be turned around and every gift is accepted.
Private Meditation Sessions **
$100 (1 hour / online)
$250 (30 min / at your workplace)
$500 (1 hour / at your workplace)
** Prices are negotiable when booking multiple sessions.
Protection Crystal Singing Bowl Sound Bath Meditation
$250 (1 hour private session at studio)
$750 (1 hour private session at your home, event or workplace)
We only offer Crystal Healing Sound Baths in-person, not online.
* includes a brief talk on mindfulness, guided meditation & connection exercise
$500 (1 hour at your venue)
BENEFITS OF MEDITATION
Greater Mental Clarity
Greater mental clarity can by gained by centering oneself and learning to find balance in a world that never stops spinning.
Higher Emotional Intelligence
By centering oneself, we can see others more clearly and thus, see their troubles and successes more clearly as well.
Sense of Purpose
A sense of purpose is important to make clear and informed choices and decisions.
Studies have shown that meditation can greatly lower stress that is felt from all areas in one’s life and improve health.
Working together to achieve balance and peace? By having a clearer mind and focus, communication can only improve.
With meditation, focus is practiced and honed. After improving and strengthening your focus, you can tackle your larger purpose.
GUIDED CORPORATE MEDITATION
Want to see real improvements in your team with guided meditation?
To see real improvement, we recommend at least 3 sit days per week for 4 weeks.
5 days a week works best and 2 days is better than none!
What happens during a guided meditation session?
Meditate New Orleans offers 2 options:
Consistent corporate guided meditation Monday through Friday. Session prices are based on size of each class. Each guided meditation lasts for 20-30 minutes. Participants have the option to sit at a table, on the floor or alternate.
Workshops during Team Leadership or Employee Building retreats. Meditate New Orleans offers information on meditation including different meditation exercises your team can do individually, benefits of meditation, Team Building activities and guided meditation.
* We specialize in customizing plans to meet your business’s needs. Our goal is to help you and your team grow, build and prosper.
How can meditation help my employees?
Meditation can help your employees thrive!
Employees who meditate are more likely to be:
- Present at work and in their daily lives
- Aware of their own behaviors
- Productive at work
- Optimistic about future outcomes
- Likely to fully grasp the scope of their assignments
Employees who meditate are less likely to:
- Use sick days
- Become distracted at work
- Miss deadlines
Learn About Meditate New Orleans and Our Mission
Stephanie Osborne is the CEO of Meditate New Orleans and the producer of both, Reclaiming the Goddess Within and this event, Wellness Within at Gallier Hall. Stephanie has studied meditation for 30 years and has Guided Meditation in and around the United States on a Corporate Level for eight years. After studying a combination of meditation traditions and techniques including Mindfulness, Zen Buddhist Meditation, Tibetan Buddhist Meditation, Primordial Sound Meditation, Soka Gakai Meditation and Mindfulness-Based Stress Reduction, Osborne has created a beautifully blended meditation experience that includes all of her favorite aspects of meditation and it’s traditions.
Meditate New Orleans is a Corporate Guided Meditation business, also offering Six Week Mindfulness Courses, Weekly Guided Group Meditation online and in-person as well as private sessions in uptown New Orleans and Women’s Empowerment and Mindfulness Events. Osborne’s goal is to bring mindfulness into the forefront of people of all ages, in and around the New Orleans area. The mission of Meditate New Orleans is to help people cultivate inner calm and connection with their higher selves by practicing stillness, gratitude, compassion and self-love.
Stephanie is happily married to Terrance Osborne, her husband of 25 years and is the proud mother of her three amazing kids: LT, Seth and Sydni.