new events soon…


Please contact us to sign up.

Our studio is located at 1333 S. Carrollton Ave. in New Orleans, Louisiana

Guided Group Meditations *
Most Saturdays 10 AM (RSVP to 504-884-4567)

* By Donation – The suggested donation is $10-20 but no one will be turned away and every gift is accepted.

Private Individual and Couples Meditation Sessions

Private sessions include 60-90 minutes of guided meditation in a safe and private environment in person or online. Let Steph at MNO know what you’re looking to experience and she’ll cater it to meet your mental health needs. Private sessions range in price from $250-$750. 

Protection Crystal Singing Bowl Sound Bath Meditation

Before the session starts, we burn sage to clear the energy in the room. As you enter, notice the relaxing sound of cultural meditation music and experience the beautiful smoke of Nagchampa incense near the dimly lit lamp. We start with an easy check-in, becoming a noticer of what is. Then a beautiful, gentle, guided meditation, followed by the burning of Palo Santo and a Crystal Healing Sound Bath. We only offer Crystal Healing Sound Baths in person. Prices range from $500-$1500. 

Corporate Mindfulness Workshops and Retreats

If you are looking to create a healthy, insightful, and peaceful experience for your high-performance team, this is the package for you! We offer 60–90-minute Workshops, half-day, whole-day, and weekend Corporate mindfulness and Wellness Retreats. These mindfulness experiences leave participants feeling peaceful, cared for, more connected to themselves and their team members and surprisingly grateful for life as we know it. We create tailored wellness events specifically designed for your teams’ needs. Contact Stephanie at (504) 884-4567 for a quote.


Greater Mental Clarity

Greater mental clarity can by gained by centering oneself and learning to find balance in a world that never stops spinning.

Higher Emotional Intelligence

By centering oneself, we can see others more clearly and thus, see their troubles and successes more clearly as well.

Sense of Purpose

A sense of purpose is important to make clear and informed choices and decisions.

Improved Health

Studies have shown that meditation can greatly lower stress that is felt from all areas in one’s life and improve health.

Improved Communication

Working together to achieve balance and peace? By having a clearer mind and focus, communication can only improve.

Clearer Focus

With meditation, focus is practiced and honed. After improving and strengthening your focus, you can tackle your larger purpose.


Want to see real improvements in your team with guided meditation?

To see real improvement, we recommend at least 3 sit days per week for 4 weeks.
5 days a week works best and 2 days is better than none!

What happens during a guided meditation session?

Meditate New Orleans offers 2 options:

Consistent corporate guided meditation Monday through Friday. Session prices are based on size of each class. Each guided meditation lasts for 20-30 minutes. Participants have the option to sit at a table, on the floor or alternate.

Workshops during Team Leadership or Employee Building retreats. Meditate New Orleans offers information on meditation including different meditation exercises your team can do individually, benefits of meditation, Team Building activities and guided meditation.

* We specialize in customizing plans to meet your business’s needs. Our goal is to help you and your team grow, build and prosper.

How can meditation help my employees?

Meditation can help your employees thrive!

Employees who meditate are more likely to be:

  • Present at work and in their daily lives
  • Aware of their own behaviors
  • Productive at work
  • Optimistic about future outcomes
  • Likely to fully grasp the scope of their assignments

Employees who meditate are less likely to:

  • Use sick days
  • Become distracted at work
  • Miss deadlines

Learn About Meditate New Orleans and Our Mission

Stephanie Osborne is the CEO of Meditate New Orleans and the producer of both, Reclaiming the Goddess Within and this event, Wellness Within at Gallier Hall. Stephanie has studied meditation for 30 years and has Guided Meditation in and around the United States on a Corporate Level for eight years. After studying a combination of meditation traditions and techniques including Mindfulness, Zen Buddhist Meditation, Tibetan Buddhist Meditation, Primordial Sound Meditation, Soka Gakai Meditation and Mindfulness-Based Stress Reduction, Osborne has created a beautifully blended meditation experience that includes all of her favorite aspects of meditation and it’s traditions.  

Meditate New Orleans is a Corporate Guided Meditation business, also offering Six Week Mindfulness Courses, Weekly Guided Group Meditation online and in-person as well as private sessions in uptown New Orleans and Women’s Empowerment and Mindfulness Events. Osborne’s goal is to bring mindfulness into the forefront of people of all ages, in and around the New Orleans area.  The mission of Meditate New Orleans is to help people cultivate inner calm and connection with their higher selves by practicing stillness, gratitude, compassion and self-love.  

Stephanie is happily married to Terrance Osborne, her husband of 25 years and is the proud mother of her three amazing kids: LT, Seth and Sydni. 

Get in Touch to Find Out More