Silent Women’s Retreat
BECOMING FREE: Letting Go of the Need to Control
November 21-24, 2019
Join us to experience this All-Inclusive Intensive Silent Retreat of Deep, Personal Reflection and Self-Acceptance as you step into your own Power of Letting Go and Learning to Trust Yourself.
WEEKLY MEDITATION SCHEDULE
Want to attend guided meditation in a group setting?
Guided Group Meditations – only $10
Thursdays 10 AM, 5:30 PM *
Saturdays 10 AM
BENEFITS OF MEDITATION
Greater Mental Clarity
Greater mental clarity can by gained by centering oneself and learning to find balance in a world that never stops spinning.
Higher Emotional Intelligence
By centering oneself, we can see others more clearly and thus, see their troubles and successes more clearly as well.
Sense of Purpose
A sense of purpose is important to make clear and informed choices and decisions.
Studies have shown that meditation can greatly lower stress that is felt from all areas in one’s life and improve health.
Working together to achieve balance and peace? By having a clearer mind and focus, communication can only improve.
With meditation, focus is practiced and honed. After improving and strengthening your focus, you can tackle your larger purpose.
GUIDED CORPORATE MEDITATION
Want to see real improvements in your team with guided meditation?
To see real improvement, we recommend at least 3 sit days per week for 4 weeks.
5 days a week works best and 2 days is better than none!
What happens during a guided meditation session?
Meditate New Orleans offers 2 options:
Consistent corporate guided meditation Monday through Friday. Session prices are based on size of each class. Each guided meditation lasts for 20-30 minutes. Participants have the option to sit at a table, on the floor or alternate.
Workshops during Team Leadership or Employee Building retreats. Meditate New Orleans offers information on meditation including different meditation exercises your team can do individually, benefits of meditation, Team Building activities and guided meditation.
* We specialize in customizing plans to meet your business’s needs. Our goal is to help you and your team grow, build and prosper.
How can meditation help my employees?
Meditation can help your employees thrive!
Employees who meditate are more likely to be:
- Present at work and in their daily lives
- Aware of their own behaviors
- Productive at work
- Optimistic about future outcomes
- Likely to fully grasp the scope of their assignments
Employees who meditate are less likely to:
- Use sick days
- Become distracted at work
- Miss deadlines
Learn About Meditate New Orleans and Our Mission
Stephanie Osborne is the CEO of Meditate New Orleans and the producer of Reclaiming the Goddess Within. Stephanie has studied meditation for over 25 years and has Guided Meditation for over 10 years. After studying a combination of meditation traditions and techniques including Mindfulness, Zen Buddhist Meditation, Tibetan Buddhist Meditation, Primordial Sound Meditation, Soka Gakai Meditation and Mindfulness-Based Stress Reduction, Osborne has created a beautifully blended meditation experience that includes all of her favorite aspects of meditation and it’s traditions.
Meditate New Orleans is Corporate Guided Meditation business, also offering Weekly Guided Group Meditation as well as private sessions at Terrance Osborne Gallery and Women’s Empowerment and Mindful Events. Osborne’s goal is to bring mindfulness into the forefront of people of all ages, in and around the New Orleans area. The mission of Meditate New Orleans is to help people connect with their higher selves by practicing stillness, gratitude, compassion and self-love. Stephanie’s Mindfulness, Compassion and Gratitude Curriculum is being used at schools, churches, work places and social groups throughout Louisiana. She’s happily married to Terrance Osborne, her husband of 22 years and is the proud mother of three amazing kids: LT, Seth and Sydni.